Kristina Reese has been teaching yoga and meditation to a wide variety of segments of the Champaign-Urbana community for years. See why we think she’s a Chambana Mom to Know.
Chambanamom Emily packs up her jogging stroller and checks out Fit4Mom, a popular fitness group in Champaign-Urbana that combines cardio and community in an hour-long workout.
Here are some great options for prenatal exercise in Champaign-Urbana to stay energized, reduce stress, and create a feeling of wellness throughout your pregnancy.
Embracing child’s pose and downward dog, Emily gives us her review of a popular Urbana yoga studio.
Looking for yoga geared specifically to women? Champaign-Urbana has several offerings.