When you are looking to support your health and wellness (through body and mind), Champaign-Urbana has a wide variety of resources to help you along the way.
Navigating Children’s Mental Health and Stress While at Home: Our Interview with an Expert
Do your children seem anxious? Are they having difficulty sleeping? Are siblings arguing in your home? Has there been regression with potty training? Routines and daily life have looked a bit different for many of us as children (and adults) try to navigate the new “normal”. Brooke DiBello, Licensed Clinical Professional Counselor, from Carle shares […]
3 Simple Tips for Dealing with Stress
Everyone has stress — but do you know good ways that might help you alleviate it?
Ask the Doctor: Stress in Pregnancy
Stress is not to be taken lightly during pregnancy, our expert says