There are many great reasons to participate in a 5k this Spring – pick one!
Adam Bleakney is the head coach of the University of Illinois Wheelchair Track and Road Racing team
Melissa Byrd will race in her first full marathon in Saturday’s Illinois Marathon. Read her inspiring story.
Whether getting off the couch to jog or training for a 5K or beyond, running is a great way to get exercise after pregnancy.
One bit of advice from this week’s mom to know: ‘sometimes you just have to take “your time”.’