Any time is a great time to commit to health and wellness goals. Check out our list of opportunities, presented by Yoga RoKs.
Here are some great options for prenatal exercise in Champaign-Urbana to stay energized, reduce stress, and create a feeling of wellness throughout your pregnancy.
Chambanamom Emily shares why she loves the Savoy Recreation Center.
Resisting temptations and sticking to your long-term health and fitness goals can be an important part of your 2017.
Shake it up in 2016, and ditch your old exercise regime. You will never be bored with this type of workout, and you will leave with a little strut in your step!