When you are looking to support your health and wellness (through body and mind), Champaign-Urbana has a wide variety of resources to help you along the way.
Healthy Living for a New Year in Champaign-Urbana
Any time is a great time to commit to health and wellness goals. Check out our list of opportunities, presented by Yoga RoKs.
Prenatal Exercise Classes in Champaign-Urbana
Here are some great options for prenatal exercise in Champaign-Urbana to stay energized, reduce stress, and create a feeling of wellness throughout your pregnancy.
Five Things to Know about the Savoy Recreation Center
Chambanamom Emily shares why she loves the Savoy Recreation Center.
How to Resist the Temptations and Maintain Your Fitness Goals
Resisting temptations and sticking to your long-term health and fitness goals can be an important part of your 2017.