Any time is a great time to commit to health and wellness goals! We offer a compilation of resources to help you get started.
Any time is a great time to commit to health and wellness goals! Thanks to the Christie Clinic Illinois Marathon for presenting this compilation of resources.
Here are some great options for prenatal exercise in Champaign-Urbana to stay energized, reduce stress, and create a feeling of wellness throughout your pregnancy.
Chambanamom Emily shares why she loves the Savoy Recreation Center.
Resisting temptations and sticking to your long-term health and fitness goals can be an important part of your 2017.