Date/Time
Date(s) - 09/12/2026 - 08/14/2027
5:00 pm - 7:00 pm
Location
VERVE By Green Yoga Spa
Categories
Ecstatic dance is a liberating, sober, free-form movement experience where you dance however you want to music, with no set steps, choreography, or judgment. It is a safe, welcoming “moving meditation” that combines a great workout with deep emotional release, allowing you to get out of your head and into your body’s natural rhythm.
No Experience Needed: It is not about “knowing how to dance,” but rather allowing your body to move freely, even if that means lying on the floor or just swaying.
Safe Space: It is typically a judgment-free, shoe-free, and substance-free environment.
The “Journey”: Sessions are usually guided by group leaders, starting with an introduction to the space and some instruction about community agreements, then the music will bring us into a slow, warm-up, peaking in high-energy, sometimes wild dancing, and settling into a calm, gentle close.
Authentic Connection: It allows for connection with oneself—releasing emotions—and others, without the expectations of a nightclub scene.
Every Body is Welcomed!! All ages, genders, races, ethnicities, and proclivities.
Ecstatic Dance is a donation-based offering. Even though a $25 recommended donation is an option as a pre-register on the website, please contribute what feels right for you. You can also register and save your space without paying online. Venmo and cash options will also be available at the event.
Please remember that events may be canceled or rescheduled last minute due to unpredictable weather or other factors. We encourage you to reach out to event organizers before heading out to an event to verify it is still happening.
