Feeding Healthy Families: Prenatal Nutrition

Healthy eating during pregnancy is one of the best ways you can help your baby get a great start.

Memoirs of a Doula: Directions of a Doula

When I began 10 years ago — almost anytime I told someone what I did — I received a blank stare, and a “you’re a what?”

Memoirs of a Doula: A Circle of Power

With the approach of Mother’s Day, I am cognizant of what this day encompasses. We are historically connected by our mothering skills … it makes total sense that those skills are immeasurable in birth.

Mom to Mom: What Keeps a Body in Motion?

I’ve asked other marvelous local moms who manage to do the impossible — to fit in fitness — what is the secret to staying motivated?

Memoirs of a Doula: A Great Conversation Piece

Women are celebrating pregnancy in so many ways. I joined the creative bandwagon, and began doing pregnancy belly casts as a regular part of my practice.

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